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1 Week Of Coaching

1 week of training with me to dip your toes in and see what it’s all about. It starts with access to my full coaching app, 5 pre-made strength workouts spread over the week, and ends with you feeling stronger and ready to decide if you want more or not.

(you will need 2 sets of dumbbells for the workouts, 1 lighter set, 1 heavier set to challenge your body & achieve muscle growth)

Get a step by step template to create your own Workout

Do you struggle to come up with new workouts on your own? Or simply don’t even know where to start to create your own workout so you just smash some things together and do 3 sets of 10 reps for everything hoping it gives you the body & performance you want?

Now you don’t have to! I keep it simple, straight forward, and easy to master on your own!

INSTAGRAM IS WHERE I’M AT

🌟Carina signed up for the challenge not because she wanted to lose weight, but because she struggled with low energy, struggled to get out of bed, back pain, struggled with eating healthier foods and just overall lack of ZEST for life. Through the
Mindset Monday 🧠🌱 What is the redlights holding you back from the greenlights you want? - Takes to much time - Doesn't have energy - Doesn't have a plan - Doesn't know enough yet - Isn't the perfect solution Identify your red lights.🛑 Then, i