Built for birth
A prenatal strength training program designed to prepare your body for the physical demands of pregnancy, labor and delivery
Whether you’re new to strength training or experienced, Built for Birth meets you where you are and helps you feel strong, capable, and ready for what’s ahead.
This program focuses on building functional strength, core stability, and improve function of pelvic floor so you can move with confidence throughout each trimester of your pregnancy.
Train with purpose
Trimester 1: appropriate intensity so you are lifting at appropriate level , mobility & pelvic floor focused while catering to lower energy, indigestion, and fatigue.
Trimester 2: Exercises to reduce back and pelvic pain, pelvic floor support, and movement variability to reduce swelling & discomfort.
Trimester 3: Time to maintain as much muscle as possible and prepare your body for birth while adjusting for comfort and all other pregnancy considerations.
Built for Birth
Built for Birth is the foundation of your motherhood training journey.
Designed as the first step before Beyond Birth, this program prepares your body with intentional strength training tailored to pregnancy. You’ll build the strength, stability, and awareness needed to support your body through pregnancy, labor, and recovery.
Because how you train before birth shapes how you recover after.
Minimal equipment needed so you are able to complete each trimester phase from either your home or gym if you are more advanced.
Start anytime you want (even before you become pregnant to prepare your body for its next amazing journey)
~ Do at home or gym
~ Equipment: light & moderate dumbbells, mini bands & longer resistance bands of different strengths, stability ball, bench (optional, can use a couch or stair)
Average 45minute workouts
40 weeks of workouts
3X per week
Who it's for:
You’re unsure what’s safe during pregnancy and want clear, expert guidance
You want to feel supported—not overwhelmed—when it comes to exercise
You care about building strength—not just “keeping moving”
You want guidance on core and pelvic floor training (without the confusion)
You’re dealing with common pregnancy aches and want to feel better in your body
You want to feel physically and mentally prepared for labor and delivery
You plan to return to exercise postpartum and want a strong foundation going in
Hey!
I’m Becca…
I'm a mom of 2, strength training coach, pre & postnatal coach, nutrition coach and adventure lover!
I have lived the post partum experience of feeling lost & unsure about how to approach my fitness goals again after having a baby. Knowing I wanted to move my body before 6 week clearance but not sure where to start was frustrating, this time around I have a much clearer direction and I can’t wait for you to have that too!
My aim is to inspire, educate, and support lifters to become stronger mentally and physically! I've got a passion ready to empower you and support you through your own unique fitness journey without all the BS.
In this program you will receive:
Demo videos for each exercise & full exercise library
Free Mobile or Web app to take your program wherever you go
Progress tracker: performance, photos, stats
1:1 messaging access, can communicate with me as often as you need to- message, video, photo, voice memo all available
Weekly mindset video
INSTAGRAM IS WHERE I’M AT
